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Price : IDR50,00 Sally Green
14-01-20 0 Hits

Radiant Swift Keto The composition of meals and the distribution of macronutrients (protein, fat and carbohydrates) throughout the day, as well as the hours in which particular dishes are eaten, are equally important. Scientific studies show that the hours in which we eat must be in accordance with the circadian rhythm of the body, i.e. the times of its natural activity and rest. Meals eaten at the wrong time can result in blood sugar spikes up to 18% higher. than stipulated in the standard . This translates into greater bursts of insulin into the bloodstream, and a lot of circulating insulin inhibits glucagon, a hormone that allows fat burning. You can't assume that one strict regimen is good for everyone, but following certain meal times can definitely help you lose excess fat. Breakfast is considered the most important meal of the day for a reason. People who do not miss it on the menu, usually lose weight easier and have less problems with maintaining weight. Eating breakfast reduces hunger pangs throughout the day and makes it easier to follow the weight loss diet. Research shows that the best results in slimming are seen in people who eat breakfast with a high protein content between 6 and 9.45 in the morning . 


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