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14-01-20 0 Hits

in oils look for natural sweeteners like, honey, which is something that we both do. (Ro: maple syrup!) Or maple syrup. And then if you're doing this once a day, it adds up over like the seven days, a month, and then within the year, you reduced actually a lot of sugar from your diet. So if you're ever craving something sweet, you can replace what you would normally eat, like a cookie or a slice via beauty cream of cake, or anything loaded with refined sugar with something like fresh fruit. They're loaded with tons of vitamins, minerals and antioxidants that are actually really good for your skin. So if you can, swap out: this is like making these minor lifestyle adjustments. Yeah. Like when you're dehydrated, instead of drinking you know, soda or a fruit juice, you can just drink water. And when you crave something sweet, instead of eating what you would normally eat, you can maybe grab for a piece of fruit. And it might not taste the best in the beginning, but it grows on you. Sugar is a drug. It actually works in your brain the same way that drugs do; and then you feel hooked on it, which is why you always think you need it. And then your body crashes when you don't have it. So it's kind of like cycling out of that phase, putting in these healthier 


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