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08-06-19 0 Hits

Say "strength training" and most people Science Based Six Pack think the gym and pumping iron. It is all about barbells and dumbbells. But this is a narrow view of what constitutes strength training. And in taking this view, they do not take advantage of a great way to work out that does not involve going to the gym nor require expensive equipment, other than a pair of shorts and sneakers. I am talking about using just your own body weight.The general belief is that strength training, or muscle building, requires lifting weights. And for big growth, that is getting huge fast, it means pumping some serious weights to put your body in its maximum anabolic state, whatever that means, though it sounded pretty good.Your body does not know how it is being stressed. It knows that you are putting undue and unnecessary strain on it. And your body probably hates you for it and thinks you are a horse's behind. But it does not know, in a larger sense, the difference between a pull-up and a pull-down.Sure, different angles and variations will not impact or work the same muscle groups exactly the same, but a pumped set of Pecs will be a pumped up set of Pecs.


For Your Toughest Muscle Building Workout - No Weights Needed

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