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Your stomach shouldn't be too full or too empty The Mastery of Sleep Review when you sleep. Wait at least three hours after dinner before sleeping. Digestion doesn't work well while you're sleeping and a full stomach may interfere with your ability to sleep. Switch to decaf coffee and avoid tea, cocoa and cola drinks. Caffeine can keep you awake even if you took it earlier since its effects last for 8 hours. Lastly, don't smoke at night. This can potentially keep you awake.
What affects more a pleasant night's sleep, more than snoring. It is annoying both for you and, if it's the case, for your partner or room mate. Here is a top five of the best snoring solutions.One snoring solution is the throat spray. It can be found in a wide range on the market, and it's best if you look for OTC Over-The-Counter products, because their herbal, organic content has no noxious side effects on your health. They usually contain a lubricant oil, which clears your airways so that you can breathe clearly. That is sometimes all it takes to stop snoring. The only problem with this product is that it can be quite expensive, its price ranging from 5 to 30 dollars, or more, but statistics show that most people who have used it have been really content with its effects.

Get to Sleep Faster by Developing a Sleepy Time Ritual

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