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Jack Connor10
13-08-18 0 Hits

once or twice a week The idea is that fasting twice a week reduces the total number of calories one takes in during any given week For instance you may have dinner at pm one evening and not eat again until pm the following evening If you normally consume three meals a day then you would simply skip breakfast and lunch two days a week but still have dinner on those days Sure you might get a bit hungry 

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