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One of the most important things you can do to maintain a healthy thyroid is eat a well-balanced diet. "Seventy percent of our autoimmune system is found in our intestines, known as GALT, or gut-associated lymphoid tissue," Dr. Gupta explains. "When the intestinal lining becomes inflamed, it can trigger an immune response. Studies show that this plays a role in the development of thyroid disease."

What food we should avoid in thyroid?

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