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"Most people who wind up trying a ketogenic diet and then deciding not to continue do so because of the emotional and lifestyle consequences," Turoff says. To put it simply, people miss eating carbohydrates. "That doesn't mean that you should be eating pizza or cupcakes every day, but what about having a sweet potato with a meal, or beans in a chili? Or fresh watermelon in the summer?" Turoff asks. "Whether or not we want to admit it, food plays much more than just a physical role in our lives…


While there may be some obvious financial benefits to having a lower tolerance for alcohol, you should actually be very careful when taking the keto diet. So, while the best way to avoid getting too drunk is to limit your alcohol intake or avoid drinking it completely, if you must drink, here are some ways to keep you from going overboard. Make sure you do not drink on an empty stomach, says Seattle-based registered dietitian Ginger Hultin, MS, RDN, CSO. "Ceto or not, there is evidence that,…


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