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11-02-19 0 Hits

In short, biohacking is simply finding ways to The Flat Belly Formula accelerate the speed and efficiency of making your body or brain (that is, your biology) work better. Biohacking fat loss might include strategies such as skipping breakfast and drinking buttered coffee instead, spending all day long on a standing or treadmill workstation, or using only exercises that burn the most calories or give you the greatest boost of fitness in the shortest period of time.And one of the best ways to achieve bang for the buck is to throw around a kettlebell. As a matter of fact, a recent study that just appeared in the Journal of Strength and Conditioning Research showed that the acute hormonal response to the kettlebell swing exercise consisted of an extremely significant rise in growth hormone and testosterone, two potent fat-burning hormones in both men and women.This is just one reason why I shot this video about how to do high intensity interval training with a mighty kettlebell. It burns as many calories as an all-out running sprint, and boosts your metabolism for hours after you're finishing exercising. For example, one very simple beginner workout that takes advantage of these metabolic properties goes as follows:


https://shedextrapound.com/the-flat-belly-formula-review/

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